After-shift routine builder

Build the next small recovery move.

Pick what your shift did to you. Get a practical routine that fits the time you actually have.

Inputs
How much time do you have?
What kind of shift was it?
What needs attention first?
What does it feel like?
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Recovery Dispatch

Get the next practical recovery note.

Short guidance for pain signals, fatigue, sleep, mobility, and surviving hard physical work without turning the site into noise.