You’re Not “Overreacting” — Fatigue Is Hijacking Your Mood & Decisions (Shift Workers’ Fix Guide)
How tired brains create bad choices, fights, cravings, and “I don’t care” mode — and the 3-signal reset that pulls you back fast.
How tired brains create bad choices, fights, cravings, and “I don’t care” mode — and the 3-signal reset that pulls you back fast.
Decision rules + symptom?fix matrix + edge cases. No fluff.
Your shift isn’t “fine.” It quietly taxes joints, nerves, hydration, and sleep—then the pain shows up later. Here’s the real timeline + the fastest daily reset.