Lower Back Pain From Lifting Boxes All Day — The 3 Positions That Wreck Your Spine
Spot the exact move that’s loading your lumbar spine, then fix it today with a 2-minute decision tree + shift-proof lifting cues.
Spot the exact move that’s loading your lumbar spine, then fix it today with a 2-minute decision tree + shift-proof lifting cues.
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The “just finish the shift” mindset quietly turns small pain into long downtime—here’s how to spot the line and recover smarter.
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The real reasons aches hit sooner in 2026—and the fixes that actually work on long shifts.