Why Your Lower Back Hurts More on the Drive Home Than During the Shift (And How to Fix It Fast)
You’re not “fine at work.” You’re just moving enough to hide the damage—then the car seat compresses the exact tissues you irritated all day.
You’re not “fine at work.” You’re just moving enough to hide the damage—then the car seat compresses the exact tissues you irritated all day.
A simple decision rule + score test to stop accumulated wear before it becomes your “normal.”
If your body hurts all day but you’ve stopped noticing, you’re not “fine” — you’re adapting. Here’s how to catch it early and fix it before it escalates.
A no-BS system that actually reduces soreness, protects joints, and gets you ready for tomorrow Category: Recovery
