Why Most Recovery Advice Fails Physical Workers
Because it’s written for people who sit — not for bodies that carry load every day.
Because it’s written for people who sit — not for bodies that carry load every day.
You’re not injured. You’re adapting — until your body can’t anymore.
You’re resting every night. You’re still broken every morning. Here’s why.
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Your brain is overloaded all day — and your “rest” at night is making it worse.