Lower Back Pain After Shifts: What’s Actually Happening
Why your back hurts after work — and what your body is really reacting to, not just “bad posture.”
Pain relief, muscle recovery, sleep, and mobility for people who work with their bodies all day.
Why your back hurts after work — and what your body is really reacting to, not just “bad posture.”
How to extend your working years in labor without chronic pain, burnout, or injury
One is a signal. The other is damage. Confusing them ruins careers.
Because it’s written for people who sit — not for bodies that carry load every day.